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Prepare for a shock stimulus to your muscle mass and achieve your goals. discover with us the sst method, patrick tuor' s innovative approach to stimulate muscle growth quickly and effectively! objective: the purpose of the present study was to compare the patrick tuor sst program pdf pdf acute effects of traditional rt ( trt) versus two types of sarcoplasma stimulating training ( sst) methods on total training volume. 84 898 views 13 days ago # workout # training # fitnessjourney get ready to transform your # workout with patrick tuor' s # sstmethod. program swiss bodybuilder and trainer patrick tuor took that last route, designing something called sarcoplasma stimulating training, or sst.
it involves a whole lot of time under tension, reps, and sweat, all designed to get an acute patrick tuor sst program pdf pdf muscle pump, which researchers such as brad schoenfeld have suggested program plays an important role in muscle growth. gathering data from top ifbb. in this video, patrick guides you through the benefits of. patrick tuor explains the sst method - youtube the sarcoplasma stimulating training is a unique method based on patrick tuor' s extensive coaching experience. better pumps, more intensity, more mass. no other training. gathering data from top ifbb athletes, patrick tuor has come up with an exclusive recipe that is used by today' s top bodybuilders. objective: the purpose of the present study was to compare the acute effects of traditional rt ( trt) versus two types of sarcoplasma stimulating training ( sst) methods on total training volume ( ttv), lactate, and muscle thickness ( mt).
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